Online Retreat

Embrace Mindful Yoga and Meditation

Join us for a transformative online retreat designed to awaken your entire being through mindful yoga and meditation practices. Over three days, deepen your connection to body and mind, guided by experienced teachers.

What to Expect:

  • Guided Meditations: Experience sessions aimed at fostering inner peace and clarity.

  • Mindful Yoga Practices: Engage in gentle movements suitable for all levels, enhancing physical and mental well-being.

  • Interactive Discussions: Participate in live Q&A sessions to delve deeper into your practice.

Who Should Attend:

This retreat welcomes everyone, from beginners to seasoned practitioners, seeking to enrich their mindfulness journey.

Whole Body Awakening

Registration Details:

  • Dates: 21–23 November 2025

  • Format: Online (participate from the comfort of your home)

Spaces are limited click on the register now button below

Facilitators: Gavin Milne and Helen Stephenson

About the Facilitators:

  • Gavin Milne: With years of experience in mindful practices, Gavin brings a compassionate and insightful approach to teaching.

  • Helen Stephenson: Helen’s expertise in meditation and yoga fosters a nurturing environment for all participants.

Register For This Online Event