chair yoga and fitness
In this class, we will combine yoga movements on the chair with some simple fitness on the chair. You will improve mobility, strength, flexibility, and breath capacity, and reap the benefits of a calmer and peaceful mind in the midst of your busy lives.
When I started practicing and teaching yoga on the chair, I was surprised at how much I enjoyed it. Hopefully, you will enjoy it and smile too.
class information
Location: Quaker Centre, Milton Keynes, Downhead Park, 1 Oakley Gardens, MK15 9BH
Venue location details
Time: 11:00 – 12:15
Cost: Drop-in session is £12
the classes can be taken in person or via Zoom if you prefer to be in the comfort of your own home.
| Sept | Oct |
| 15th Sept | 6th Oct |
| 22nd Sept | 13th Oct |
| 29th Sept | 20th Oct |
| 27th Oct |
| Nov | Dec |
| 3rd Nov | 1st Dec |
| 10th Nov | 8th Dec |
| 17th Nov | 15th Dec |
| 24th Nov |