Liberation through the Body
Online Retreat with Gavin Milne & Helen Stephenson
Yoga and meditation are natural partners in developing greater awareness, presence and connection.
This online weekend retreat invites you to explore the body as a gateway into meditation and mindful awareness. Through a combination of yoga and meditation practice, Gavin and Helen will guide participants in developing a more sensitive and embodied relationship with their experience.
Rather than approaching meditation only through the mind, the retreat will explore how awareness of the body can support greater ease, steadiness and openness in practice.
The Retreat
Over the weekend there will be opportunities to explore:
- Mindful Yoga – using movement and bodily awareness to support presence and connection.
- Meditation Practice – developing awareness through the body, breath and direct experience.
- Embodied Mindfulness – becoming more sensitive to what is happening within the body and mind.
- Integrated Practice – exploring how yoga and meditation can support and deepen one another.
This is an opportunity to step away from everyday demands and spend a weekend cultivating awareness through both stillness and movement.
