- Times to suit you
- Can be weekly, fortnightly or monthly appointments
- Options to use Skype, Zoom, Facetime, landline or mobile telephone
Helen Stephenson can be booked to meet your schedule and your requirements:
Why would you consider 1-2-1 mindfulness coaching?
- Uncomfortable about attending as a part of a group
- One hour dedicated to your concerns or tailored to your specific needs
- To deal with workplace stress or seeking to improve leadership style and daily resilience
- To seek closure to the past and to move on
- To complement counselling or to support moving on from counselling
- If you have lost zest for life, feel lost, downtrodden and in need of reinvigoration
- To cope with chronic pain and illness
- To improve relationships either with a partner or with children
Helen can bring together the skills of a trained counsellor, a lifetime of yoga teaching and her recognised formal training as a teacher of Mindfulness.
For further information and to discuss your requirements please contact Helen on 07548 366601.