– Rediscovering the joy of connecting with others and self, through meditation and movement –
Led by Helen Stephenson, this retreat offers the opportunity to come together to share a variety of mindful meditation practices, including breathing techniques, mindful movement, and yoga deep relaxation. Helen looks forward to warmly welcoming you to a very special weekend of practices that strengthen our connection to ourselves and to each other. Coming together and creating a mindful community can bring joy and create a breathing space allowing us to re-engage with our daily lives more skillfully.
