The Integration of Practice is about bringing what we learn in practice right into the heart of our lives. We explore how meditation, movement, and insight become a path. It’s about connecting experience with wisdom. It’s about letting practice take root in everyday life and grow from there.
The Integration of Practice – Weekend Retreat
This weekend is a chance to pause, reflect, and let go or hold on – and see what happens. We’ll have gentle yoga movements (suitable for all ages and abilities), guided meditation, and practices to explore how we turn a practice into a path. There will be quiet times and times for sharing, helping us connect as a community.
The retreat will be facilitated with a “light touch,” allowing plenty of space for silence and sharing. All activities are optional, so you can make the weekend your own, focusing on what matters most to you – whether it’s physical and mental well-being, your relationship with yourself or others, or your connection to the world around you.
We hope the spiritual teachings from Insight meditation and yoga will help you step back from daily life, quiet the mind, and make space for personal reflection.