Experience Tranquility: An Artful Day of Mindfulness and Creativity
Experience Tranquility: An Artful Day of Mindfulness and Creativity Arrivals From 09:30 10:00 – Welcome and Introductions Orientation Access the kitchen for refreshments, and understand the day’s spirit (e.g., take time out if participants wish, be on their own if they wish, etc.). 5-Minute Mindfulness Practice Listening to sounds and silence. Introduce Yourself (If You…