The Integration of Practice At the beginning of the year, Helen Stephenson co-facilitated a weekend retreat in Copenhagen with Christin Illeborg of Nordic Dharma. It was a time to slow down, to listen, and to begin again with care. The retreat explored The Integration of Practice — how meditation, mindful movement, and insight are not…
Returning to Gaia House: A Journey Back to Inner Peace This month, Helen Stephenson, senior yoga and meditation teacher at MindfulnessMK, returned to Gaia House—a place that holds deep personal and spiritual significance in her journey. Surrounded by the serene beauty of Devon countryside, Gaia House is not just a retreat centre, but a…
Rejuvenate Your Spirit in Crete For those looking to spend a rejuvenating summer holiday in Greece, exciting news awaits! Helen will once again be in Crete in 2025, staying at the charming Arsinoi Studios and Apartments located in the tranquil area of Kalamaki. Nestled in a peaceful setting, Arsinoi Studios offer stunning sea views and…
Experience Tranquility: An Artful Day of Mindfulness and Creativity Arrivals From 09:30 10:00 – Welcome and Introductions Orientation Access the kitchen for refreshments, and understand the day’s spirit (e.g., take time out if participants wish, be on their own if they wish, etc.). 5-Minute Mindfulness Practice Listening to sounds and silence. Introduce Yourself (If You…
A Day in the Life of Our Mindfulness Retreat Introduction: Welcome to a glimpse into a typical day at our mindfulness retreat, held at the serene Cortijo El Azahar in Bedar, Spain. Our schedule is designed to promote calm, clarity, and connection through a blend of sitting practices, movement, communal activities, and personal time. Here’s…