Gaia House – Devon Retreat

Retreats

Returning to Gaia House: A Journey Back to Inner Peace   This month, Helen Stephenson, senior yoga and meditation teacher at MindfulnessMK, returned to Gaia House—a place that holds deep personal and spiritual significance in her journey. Surrounded by the serene beauty of Devon countryside, Gaia House is not just a retreat centre, but a…

Bedar, Spain retreat

Retreats

A Day in the Life of Our Mindfulness Retreat Introduction: Welcome to a glimpse into a typical day at our mindfulness retreat, held at the serene Cortijo El Azahar in Bedar, Spain. Our schedule is designed to promote calm, clarity, and connection through a blend of sitting practices, movement, communal activities, and personal time. Here’s…